Amount of Fiber, total dietary in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
In 100 g (Grams) of Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) there is 1.7 g of Fiber, total dietary. Change amount
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Fiber, total dietary
Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program).
Corn bran, crude
|
79 g
|
79%
|
Gums, seed gums (includes locust bean, guar)
|
77.3 g
|
77.3%
|
Fungi, Cloud ears, dried
|
70.1 g
|
70.1%
|
Spices, curry powder
|
53.2 g
|
53.2%
|
Spices, cinnamon, ground
|
53.1 g
|
53.1%
|
Spices, savory, ground
|
45.7 g
|
45.7%
|
Baobab powder
|
44.5 g
|
44.5%
|
Pinon Nuts, roasted (Navajo)
|
43.4 g
|
43.4%
|
Wheat bran, crude
|
42.8 g
|
42.8%
|
Spices, rosemary, dried
|
42.6 g
|
42.6%
|
Spices, oregano, dried
|
42.5 g
|
42.5%
|
Spices, coriander seed
|
41.9 g
|
41.9%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
41.3 g
|
41.3%
|
Spices, marjoram, dried
|
40.3 g
|
40.3%
|
Spices, sage, ground
|
40.3 g
|
40.3%
|
Spices, fennel seed
|
39.8 g
|
39.8%
|
Carob flour
|
39.8 g
|
39.8%
|
Spices, caraway seed
|
38 g
|
38%
|
Spices, basil, dried
|
37.7 g
|
37.7%
|
Spices, thyme, dried
|
37 g
|
37%
|
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is a type of Vegetables and Vegetable Products. The most significant nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) are listed below.
Water
|
74.89 g
|
74.89%
|
Energy (calorie)
|
96 kcal
|
|
Energy (joule)
|
401 kJ
|
|
Protein
|
1.71 g
|
1.71%
|
Total lipid (fat)
|
0.18 g
|
0.18%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
22.22 g
|
22.22%
|
Fiber, total dietary
|
1.7 g
|
1.7%
|
Calcium, Ca
|
37 mg
|
0.04%
|
Iron, Fe
|
0.53 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
45 mg
|
0.04%
|
Potassium, K
|
365 mg
|
0.36%
|
Sodium, Na
|
6 mg
|
0.01%
|
Zinc, Zn
|
0.31 mg
|
|
Copper, Cu
|
0.177 mg
|
|
Manganese, Mn
|
0.665 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
13.3 mg
|
0.01%
|
Thiamin
|
0.067 mg
|
|
Nutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)